get unstuck
move forward
and
thrive
Do you feel like you need to take action to improve your life but you don't have the time?
Learn 5 secrets to improve your life that Save you Time and Improve your wellbeing
I am so happy you are here!
I see you as you race through your day feeling overwhelmed by all the things you haven’t done. You feel stressed, uninspired, and a bit resentful as you experience yet another day in the daily grind. You often put others’ needs before your own leaving you feeling unimportant and with very little time left to spend on you. There is little time to take care of yourself, and you try and distract yourself and avoid feeling bad by diving into a chocolate treat, an extra glass of the good stuff or scroll through social media for that quick hit of pleasure. But it doesn’t make you feel better, you just feel worse.
You want to feel better, self fulfilled, motivated, and proud of yourself. You want that buzz that you experienced before you had all these responsibilities and pressures. You want to have direction, purpose and feel that buzz that you get when you know you are growing and evolving into a better version of yourself. You want to get out of the funk you are in and get out of bed in the morning with intention and purpose.
You need to to stop putting your head in the sand and hoping it will get better. Take action with coaching. Reveal limiting beliefs that are keeping your stuck. Create something new, something you want, and develop the mindset, emotions and actions necessary to get you there. You deserve to want new things, and to continue to evolve into the best version of yourself. Let me show you how.
Rebecca Goodacre
How I can help you
Starter
One to one coaching
3 x 1 hour sessions
Reveal limiting beliefs. Learn and apply tools to manage your mind and emotions so that you can show up as a better version of yourself
maincourse
One to one coaching programs tailored to you
Step into self confidence
Improve the way you feel about yourself
How to get stuff done
Achieve and sustain your health goals: so you can achieve your goals at work and home
Improve and understand relationships
Stop overeating and feel in control of your food, weight and life
Feel in control of your drinking
workshops, groups and webinars
Let me facilitate trainings, workshops and webinars for your organisation and support your people to improve resilience and wellbeing
what people are saying about coaching with Rebecca
How to Bring Calm into your life
Last week I shared the importance of including calming practices in your life and asked you to get clear on your WHY. Your why becomes
Why being calm is important
Being calm does not happen by accident. But being calm has so many benefits and can improve the experience of your life. In this 2 part article you will get clear on your personal reasons for adding calming practices into your day/ week and learn some easy strategies to encourage mindfulness and calm.
The Ultimate Guide to Protein Shakes
Ever wondered about what you should be looking for in a good protein shake. Look no further! All your questions answered along with a treat at the end of this article.