Life, Weight and Wellness Programs
sTARTER
The Starter is a series of 3 one to one coaching sessions south of the river in Perth or via zoom where we reveal your problem and use some powerful life coaching tools that see you moving intentionally and deliberately toward results you want in your life.
What you will get
A real awareness of what is causing you to feel stuck using a powerful coaching technique.
Exploration and creation of a result you want in your life and a road map to get there.
Development of the mindset needed to make change.
Formulation of strategies to overcome potential obstacles that will keep you stuck.
Accountability and actions to implement each week that will move you toward your goal.
Emotional management tools to improve wellbeing, prevent buffering, and take action.
Recognition of unhelpful expectations we have of ourselves and others that are a barrier to the relationship we have with ourselves or with others.
What to expect
3 x 1 hour one to one coaching sessions in person South of the River or via zoom.
Brief notes following the session so you can just have space to focus on you, an awareness of what you want and clarity on how you are going to get there.
Actions to apply each week.
How much it costs
AU $297
MAINS
Think of these coaching programs like the second course. The longer you spend doing this work, the more you will get out of it. The way to the other side of challenges is through them.
One to one personalised life coaching supports you to shed your old skin, in a safe non judgemental environment. Coaching will support and equip you with tools to grow and develop into the person you want to be. A person you are proud to be. A person who lives life with purpose, fulfilment, courage, joy and love.
After completing the Starter you will be clear on any work you still have left to do. Together with Rebecca, you can decide on the program that best suits where you are.
Personalised programs for one to one coaching.
- Step out of confusion and into confidence.
- Improve the way you feel about yourself.
- Achieve and sustain your health goals: so you can achieve your goals at work and home.
- Improve and understand relationships.
- Stop over eating and feel in control of your food, weight and life.
- Feel in control of your drinking.
Take action to get unstuck today by booking a call with me by clicking the button below.
This discovery call is a chance to get to know each other and find out if coaching is a good fit for you. Click the button below or send me an email at rebecca@rebeccagoodacre.com to find out more.
Depending on the program expect to spend 6-10 weeks in a program. One to one coaching will be in person South of the River in Perth, AU, or via zoom. Prices of programs start at AU697 and range up to $AU997.
WORKSHOPS, GROUPS AND WEBINARS
Let me facilitate trainings, workshops and webinars for your organisation and support your people to improve resilience and wellbeing, so that they can perform at their best at work and home.
Mental Health and Wellbeing are suffering around the world. Uncertainty, anxiety, overwhelm, overscheduling, pressure and burn out are preventing us from living our best lives.
Through workshops your people will spend focussed time revealing habitualized patterns that keep them stuck. They will spend time envisioning and creating a new goal and learn some tools to help them continue to take the action to achieve and sustain their goal.
When your people feel like they are taking care of themselves they will experience:
- Decreases in stress and feel calmer
- Improved family and workplace interactions
- Improvements in the way they handle difficult situations
- Increased productivity and focus
- Increased awareness and creativity
- less desire to buffer away negative emotions
One hour webinars and longer workshops can be personalised to support your organisations pain points and give your important people focussed time on themselves to get clarity over what thoughts, feelings and actions will support their goals and wellbeing. People are often aware that there is a problem but don’t know how to get out of feeling stuck or think that it is too hard to try.
Through my training I help people reveal what is keeping them stuck and create the motivation necessary to keep taking action toward their goals.
I am a firm believer in consistency over perfectionism when it comes to building new habits and will help people challenge unhelpful beliefs that see them giving up on their goals because they haven’t been able to do them perfectly. The only way you quit is if you fail.
For more information on Training, Workshops or Webinars please email Rebecca at rebecca@rebeccagoodacre.com with your query or schedule a discover call below to discuss your needs and the needs of your people.