Tips and advice on how and why to practice self-compassion to get the best outcome with your weight loss and self development goals.
Weight loss does not have to be hard. Punishing yourself with restrictive diets feels terrible and you can only do it for so long before you throw in the towel and go back to normal. But what if you could just change the new normal? Here are 5 Tricks to make losing weight easier without the diet mentality.
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Getting sick can often curb our efforts to lose weight. Your need to keep going can see you reaching for the sugary snacks and delay the recovery process. Feeling ill and having low energy can keep you further away from the motivation needed to take great actions that help you lose weight. But getting sick is an opportunity to show yourself some love, by taking self-care actions fuelled with love. Read the full article and find out 4 Tips to stop you feeling ill and putting on weight.
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If you have used food to cope, you are not alone. Many people use food and alcohol to dull emotions or to feel better. But this makes you feel bad, and often worse. This article will share some tips on how to stop using food to cope.
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Emotional eating does not get fixed with diet pills, or the latest diet. It starts with self-compassion and curiosity and taking actions from a place of kindness toward yourself. In this article find 15 actions you can do to be kind to yourself and prevent emotional eating.
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The Easter Holiday brings with it some quite strong beliefs about what we can and can’t do. Many of which we have carried from childhood. Some of these beliefs are beautiful and harmless like the annual Easter Egg hunt and eating fish on Good Friday, and others can get in the way of your weight
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Let’s start with mistakes. If you have a human brain, then you are highly likely to make mistakes. I have a friend who once told me that ‘children are professional mistake makers’. I love this thought as it immediately makes me feel compassion and acceptance for my children when they make a mistake. And instead
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As we move forward into 2021 and you commit to a new goal of losing weight, I offer you to focus your attention on developing your self-compassion. Why? Because when you are kind to yourself you can become your own coach, your own cheerleader and are a lot more likely to continue to take actions
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Sustainable weight loss has a great deal to do with the relationship you have with yourself. Are you mean and punishing toward yourself? Do you avoid standing on the scales or looking in the mirror? Do you call yourself names like ‘fatty’, or berate some part of your body for not looking like the magazine
How Do You Love Yourself Losing Weight? Read More »
“The best gift you have to give your children is your own happiness”. A quote from Abraham. Then why is it when you are losing weight to upgrade your life that you sacrifice your goal for what you believe to be the happiness of your children or your family? If something must ‘give’ in the
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