Tips, advice and tools on how and why to plan when you have a weight loss goal.
The Easter Holiday brings with it some quite strong beliefs about what we can and can’t do. Many of which we have carried from childhood. Some of these beliefs are beautiful and harmless like the annual Easter Egg hunt and eating fish on Good Friday, and others can get in the way of your weight […]
8 TIPS TO STOP WEIGHT GAIN THIS EASTER Read More »
I am stepping away from my scheduled blog post this week, due to an insight I wanted to share with you on decision making after painting my house on the weekend. What does painting have in common with weight loss and decision making you ask? More than you would think! This weekend I got stuck
How Indecision Can Affect Your Weight Loss Goal Read More »
You may have some resistance to writing down what you will eat as part of your weight loss process. You might think things like, ‘I am too busy to plan’, ‘I like to be spontaneous’, or ‘How will I know what I want to eat tomorrow?’. These sentences are your primal brain preventing you from
The Importance of a Written Plan in Weight Loss Read More »
As we move forward into 2021 and you commit to a new goal of losing weight, I offer you to focus your attention on developing your self-compassion. Why? Because when you are kind to yourself you can become your own coach, your own cheerleader and are a lot more likely to continue to take actions
How To Practice Self Compassion in Weight Loss Read More »
Last week I offered you to make a decision leading up to Christmas. A decision to lose weight, maintain your current weight, or put on a couple of pounds. What did you decide? Whatever your decision you can now make a plan. The plan is like the GPS road map that gets you to your
Fail to Plan, Plan to Fail in Weight Loss – Things you must know about planning Read More »
When I was creating a good title for this post, I asked Google to help me. I typed in ‘How does weight affect fuel consumption?’ I laughed out loud with what the search offered me. It brought me a whole lot of information about cars! Just for a giggle I read the first few lines,
How To Fuel Your Body For Weight Loss Read More »
Let’s start with worry. Worry never serves a purpose, it is not useful or helpful, but taking action to ensure that your relationship with food does not have an impact on your children IS important. Don’t use this blog to feel guilty or think I should have done or should be doing better. It is
Are You Worried That Your Efforts To Lose Weight Will Affect Your Children? Read More »
