Tools and steps to manage your emotions and prevent from overeating.
The Easter Holiday brings with it some quite strong beliefs about what we can and can’t do. Many of which we have carried from childhood. Some of these beliefs are beautiful and harmless like the annual Easter Egg hunt and eating fish on Good Friday, and others can get in the way of your weight […]
8 TIPS TO STOP WEIGHT GAIN THIS EASTER Read More »
Let’s start with mistakes. If you have a human brain, then you are highly likely to make mistakes. I have a friend who once told me that ‘children are professional mistake makers’. I love this thought as it immediately makes me feel compassion and acceptance for my children when they make a mistake. And instead
What To Do When You Make A Mistake In Weight Loss Read More »
I am stepping away from my scheduled blog post this week, due to an insight I wanted to share with you on decision making after painting my house on the weekend. What does painting have in common with weight loss and decision making you ask? More than you would think! This weekend I got stuck
How Indecision Can Affect Your Weight Loss Goal Read More »
As promised, this week I wanted to share my personal experience in achieving my goal to reduce my drinking, and the actions I took to get there. I think it is important to note that I am not perfect and that is OK. My husband jokingly calls me the Dali Lama, but I do get
7 Actions to Stop Over Drinking and How They Changed My Life Read More »
This is a topic close to my heart right now. As I write this, my husband, 2 boys and I are just completing our 14th day of quarantine in a Perth Hotel (we survived!). Escaping the feeling of boredom is a big culprit to sabotaging your weight loss goals. When you consistently eat to avoid
Are You Hungry or Just Bored? Read More »
Sustainable weight loss has a great deal to do with the relationship you have with yourself. Are you mean and punishing toward yourself? Do you avoid standing on the scales or looking in the mirror? Do you call yourself names like ‘fatty’, or berate some part of your body for not looking like the magazine
How Do You Love Yourself Losing Weight? Read More »
