Learn about the importance of recognising your unhelpful thoughts in weight loss, and learn steps and tips on how to develop a positive mindset when losing weight.
Emotional eating does not get fixed with diet pills, or the latest diet. It starts with self-compassion and curiosity and taking actions from a place of kindness toward yourself. In this article find 15 actions you can do to be kind to yourself and prevent emotional eating.
How to Prevent Emotional Eating Read More »
Calorie Counting Food for weight loss has it’s pro’s and con’s. Get some calorie counting tips and make an informed decision to make some changes to your weight loss strategy.
Calorie Counting Food For Weight Loss And Its Long-Term Success Read More »
Constraining your food does not mean you need to feel like you are missing out. It can be very freeing and a brilliant tool for creating new habits and long term weight loss.
Constraint Can Equal Freedom in Weight Loss Read More »
The Easter Holiday brings with it some quite strong beliefs about what we can and can’t do. Many of which we have carried from childhood. Some of these beliefs are beautiful and harmless like the annual Easter Egg hunt and eating fish on Good Friday, and others can get in the way of your weight
8 TIPS TO STOP WEIGHT GAIN THIS EASTER Read More »
Do you find yourself putting off starting your weight loss goal because it is just not the right time? Have you caught yourself saying I will start after Easter or when lockdown finishes? Perhaps you feel you will be more confident at losing weight after you have completed a big presentation at work, after month-end, after you have
When Is The Right Time To Lose Weight? Read More »
Let’s start with mistakes. If you have a human brain, then you are highly likely to make mistakes. I have a friend who once told me that ‘children are professional mistake makers’. I love this thought as it immediately makes me feel compassion and acceptance for my children when they make a mistake. And instead
What To Do When You Make A Mistake In Weight Loss Read More »
Last week I offered you to make a decision leading up to Christmas. A decision to lose weight, maintain your current weight, or put on a couple of pounds. What did you decide? Whatever your decision you can now make a plan. The plan is like the GPS road map that gets you to your
Fail to Plan, Plan to Fail in Weight Loss – Things you must know about planning Read More »
Sustainable weight loss has a great deal to do with the relationship you have with yourself. Are you mean and punishing toward yourself? Do you avoid standing on the scales or looking in the mirror? Do you call yourself names like ‘fatty’, or berate some part of your body for not looking like the magazine
How Do You Love Yourself Losing Weight? Read More »
“The best gift you have to give your children is your own happiness”. A quote from Abraham. Then why is it when you are losing weight to upgrade your life that you sacrifice your goal for what you believe to be the happiness of your children or your family? If something must ‘give’ in the
How Do You Get In The Mindset To Lose Weight? Read More »
Let’s start with worry. Worry never serves a purpose, it is not useful or helpful, but taking action to ensure that your relationship with food does not have an impact on your children IS important. Don’t use this blog to feel guilty or think I should have done or should be doing better. It is
Are You Worried That Your Efforts To Lose Weight Will Affect Your Children? Read More »
