Covid 19

Information and advice on how to manage yourself during Covid 19

stress, businesswoman, woman

When Is The Right Time To Lose Weight?

Do you find yourself putting off starting your weight loss goal because it is just not the right time? Have you caught yourself saying I will start after Easter or when lockdown finishes? Perhaps you feel you will be more confident at losing weight after you have completed a big presentation at work, after month-end, after you have […]

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alcohol, drink, alkolismus

Are You Feeling a Bit Out Of Control With Your Drinking This Lockdown?

During this lockdown you may be stocking up on more alcohol than normal to make it through, or to manage a difficult situation. You might say “It is my reward”, or “It makes me relax at the end of the day”. So why do you feel slightly out of control, and are perhaps drinking one,

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