Information about over drinking, it’s influence on weight, and tools to stop over drinking.
Placing too much joy in food or alcohol can lead to negative consequences or weight gain, foggy head, low productivity and feeling low. Find out how you can get more joy in your life from Weight Expert and Life Coach Rebecca Goodacre without reaching for the chocolate bar or glass of vino.
How do you know when you are getting too much joy from food or alcohol Read More »
As promised, this week I wanted to share my personal experience in achieving my goal to reduce my drinking, and the actions I took to get there. I think it is important to note that I am not perfect and that is OK. My husband jokingly calls me the Dali Lama, but I do get
7 Actions to Stop Over Drinking and How They Changed My Life Read More »
During this lockdown you may be stocking up on more alcohol than normal to make it through, or to manage a difficult situation. You might say “It is my reward”, or “It makes me relax at the end of the day”. So why do you feel slightly out of control, and are perhaps drinking one,
Are You Feeling a Bit Out Of Control With Your Drinking This Lockdown? Read More »
